Traditional Hatha Yoga  is a practice of balance through Posture(asana), Pranayama(breath), Mudra (gestures) and Meditation. The Sanskrit word “hatha” can be translated in English two different ways: as “wilful” or “forceful” – the active path of yoga or as a “sun” (ha) and “moon” (tha) – the yoga of balance. Taken together, Hatha Yoga can be described as a set of wilful and active practices that aim to achieve harmony and balance in the mind, body, and spirit.

Kundalini Yoga is a combination of movement, breath (pranayama), meditation, and chanting. Its goal is not only to make the body stronger and more energetic, but also to increase your level of self-awareness and consciousness. The Kundalini is untapped energy, coiled at the base of the spine.1 This energy can be drawn up through the body, awakening each of the seven chakras. Full enlightenment occurs when this energy reaches the crown chakra at the top of the head.

Kriya Yoga is a powerful and transformative practice that involves a blend of physical postures, breathing exercises, meditation, and deep states of consciousness.  Kriya Yoga is known for its ability to help practitioners achieve a deeper connection with themselve the universe. By incorporating specific techniques and p es, Kriya Yoga aims to harmonize the body, mind, and spirit, leading to a greater sense of peace and inner balance. Through consistent practice and dedication, individuals can experience profound spiritual growth and self-realization.

Himalayan Master Ssequence Pranama Workshop  where you will learn the secrets of increasing vital energy through breathing practicesPranayama is a fundamental practice in the world of yoga and meditation. It involves controlling the breath to improve one’s health and wellbeing.By focusing on the breath, individuals can calm their mind, reduce stress, and enhance their overall sense of peace and relaxation. Through various breathing techniques, pranayama helps to increase oxygen flow in the body, boost energy levels, and promote mental Incorporating pranayama into your daily routine can lead to a deeper connection between the mind, body, and soul, fostering a greater sense of balance and harmony in your life.In one session, you will master this knowledge and then be able to apply it yourself and significantly improve the quality of your life